The magic of breathwork is that it puts the power within our own hands to fully take control of our healing. With the right guidance, you can delve deep into the hidden corners of your body to intentionally activate your nervous system to start excavating the rubble keeping you down.

With breathwork, we very often release deeply buried pain that has been developed in us as coping mechanisms in our early years, without actually having to relieve the traumatic event. With a consistent guided breathwork and energy healing practice, you will find yourself feeling lighter, more authentic, more open to receiving the gifts of life, more YOU.

You’ll connect deeply to your intuition and have the courage to follow your Soul Truth despite fears that might arise. Breathwork is not just breathing to feel relaxed, although it can be that too. More accurately, the conscious connected breath aims to intentionally activate our nervous system with the inhale and regulate our bodies with the exhale. With the guided inhale and exhale, deeply ingrained traumas/ thoughts/ beliefs start getting activated to come up to the surface to be released and be processed
through the body.

 

The one-on-one guided breathwork sessions are tailored for the specific concerns you’d like to address. Breathwork helps you clear up the mess (known and unknown) in your inner world in a held and sacred container. If you allow yourself to surrender to each session with no expectation, your innate wisdom will speak to you and act as your life’s compass. You will unveil the courage and clarity to follow your authentic path in life, whatever that may look like for you. After just 1 or 2 breathwork sessions you will see the start of change in your inner world, which will be reflected into your life.